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by Suryaa |
Many people face extreme stress due to jobs and overthinking. However it is really important to get out of this stress. When the stress goes away you will always be able to live happily. Happiness removes negative thoughts and enhances positive thoughts. Follow these tips to stay stress free.
Avoid caffeine and alcohol:
Staying away from caffeine and alcohol can reduce stress. Caffeine increases stress. Similarly, alcohol can lead to depression. That is why it is better to stay away from these.
Sleep:
Most people do not sleep for long. In the same way they suffer from insomnia. However, good sleep is essential for relieving stress. Get at least eight hours of sleep a night. Also stay away from TV and mobile phones before going to sleep.
Laugh more:
Laughing really is a medicine. Smiling reduces stress. As well as keeping the muscles relaxed. The endorphin hormone is released when we smile. This reduces stress.
Socialize :
Sitting alone can make the stress even greater. That is why we should talk to everyone and walk. Spending some time with your friends and your family can get you out of stress. In this way one can definitely get out of stress by following these.
