How to Keep Diabetes Under Control...

Health |  Suryaa  | Published :

Diabetes is haunting many people in the country. Diabetes is prevalent in children and adults regardless of age. As there is no way to reduce it completely, all we can do is control it by following dietary rules.

Many people suffer from diabetes due to changing lifestyle. It is estimated that over 60 billion people worldwide will be affected by diabetes in the coming decades.

Diabetes can be caused by genetic factors, tobacco use, obesity and excessive alcohol consumption. An uncontrolled lifestyle is likely to further increase the risk.

People with diabetes can control it by
Exercising every day,
Eating Cereals,
Smoking should be avoided,
Doing meditation and Yoga regularly.

Avoid these:
Avoid sugary foods and beverages instead Eat fruits, vegetables, beans and whole grains.

Eat these:
Fish is rich in omega-3. This can be very beneficial for people with diabetes. Eat healthy oils and legumes.

Meals on time:
Make it a habit to eat timely meals every day. The feet should be washed with lukewarm water. It is better to reduce grains and carbohydrates. It is advisable to take foods that are high in fiber and fiber content.








SURYAA NEWS, synonym with professional journalism, started basically to serve the Telugu language readers. And apart from that we have our own e-portal domains viz,. https://www.suryaa.com/ and https://epaper.suryaa.com