Healthy food to increase your lifespan

In nutrition studies, doctors recommend leafy vegetables as one of the best nutrients. There are plenty of nutritious foods that can help increase life span. Some studies have shown that eating a healthy diet with nutrients can help you live longer.

1. Green Leafy Vegetables : Spinach is considered one of the most nutritious foods. This will protect you from the risk of chronic diseases.

2. Cereals : Carbohydrates provide longevity. A recent study found that people who eat cereals can live longer. Americans have found that eating at least three to two servings of whole grains a day is healthy.

3. Oats are one of the most popular and easy snacks. Oatmeal diet is closely related to longevity. The researchers found this by eating oats for 6 weeks. People who ate 100 grams of oats a day were found to have lower levels of LDL bad cholesterol and body weight.

4. Eat some blueberries in oatmeal for longevity. The United States National Academy of Sciences has studied how foods high in antioxidants can help with longevity. Blueberries are one of the fruits that are rich in antioxidants. According to a study in the Journal of Agriculture and Food Chemistry, regular intake of this healthy fruit will prolong your life.