Tips for women to follow in Winter for good health

Women suffer from many types of problems during the winter. Such as skin problems, hair problems, bone problems. Our health depends on the food we eat and the lifestyle we follow. That is why everyone must pay attention to the food they consume. A few foods that will avoid those problems...

Vitamin C : Vitamin C has many benefits. It is found in lotus, lemon, kiwi, papaya and guava. Also, taking these will increase immunity.

Ghee : It is very good for your health. It keeps the eyes warm without cooling them down so that women can stay healthy.

Leafy vegetables : Greens are rich in vitamin C and antioxidants. Also contains Vitamin A. High intake of greens improves skin health.

Spices : The saffron flower, turmeric, cinnamon and cardamom that we use at home are very good for health. These help us to prevent the common cold.

Dry Fruits : Dates and figs are also very good. They are high in calcium and iron. They help in increasing energy.