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by Suryaa |
Rotis, pulses and vegetables are part of our daily diet. Most of us like to eat rotis. Millet, corn bread, and a wide variety of rotis are made from Punjab to Bihar. Everyone has their own taste in eating roti. Everyone eats roti in their diet. It is also true that removing roti from the diet is not so easy. But now let's find out some of the rotis you can add to your dinner plate. These are very beneficial in weight loss. This flour is rich in fiber and nutrients.
Sorghum(Jowar) flour:
If you want to lose weight, add sorghum flour to your diet. Because sorghum flour is gluten free. It is rich in protein, fiber, calcium, iron and vitamins. It is very good for those who do not have a proper digestive system. It controls blood sugar and maintains heart health. You can also add a little wheat flour when mixing this dough.
Finger millet(Ragi) flour:
Finger millet flour contains gluten free, fiber and amino acids. By eating these rotis, the stomach will be full for a long time. It reduces appetite and helps lose weight.
Millet flour:
Millet flour is rich in gluten free, protein, fiber, magnesium, iron and other nutrients. The uniqueness of this flour is that it also prevents you from overeating. Because after eating this dough, you will feel full for a long time.
Oatmeal flour:
Oatmeal flour also keeps our stomach full for a long time. This flour contains soluble, insoluble fibers. It can help reduce heart disease. It's also good for diabetics.
