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by Suryaa |
Winter is more likely to cause health problems than other seasons. As well as skin related diseases. Facial flatulence such as dry skin and loss of radiance can be seen
Here are some tips from dermatologists for protecting your skin.
Spinach
Fenugreek and spinach are rich in vitamins A, C and K. Vitamin K in it moisturizes and softens the skin. Also reduces acne. It also helps in healing scars. Spinach is high in protein, iron and minerals. These provide health to the skin, hair and body
Spices and Herbs ..
Indian food contains more spices than any other country's food. Especially ginger, cardamom, cinnamon, cloves, black pepper, garlic, etc. help to keep you warm in winter. So drinking tea with cloves and cardamom in it gives warmth to the body. Reduce pimples and blackheads. It helps the hair to grow better by keeping the blood circulation and physical activity regular. Has special properties such as anti-infective, anti-aging, anti-inflammatory properties. These will keep your skin safe.
Citrus Fruits ..
Eating citrus fruits, which are rich in vitamin C, brightens the skin in winter. Especially lemons and oranges. Grate the potato and squeeze the juice in it. Otherwise the fiber in it will not go into the body. Citrus fruits help prevent skin infections, and make you look young.
Dry Fruits ..
Almonds, dates, dried figs, and walnuts, which are high in good nutrients such as good cholesterol, iron, protein, calcium, vitamins and omega 3 fatty acids, should be eaten in the winter. This will increase the radiance of the skin. It makes the hair thicker. Protects from sun rays and provides nourishment to the inner side of the skin.
Cereals ..
In winter, grains like sugarcane, rice and maize should be taken. They are high in protein, calcium and fiber. Cereals like these give health to the body. It also moisturizes the problems caused by dry skin. Eating these foods will definitely brighten your skin.
