Tejashwi Yadav slams Nitish Kumar over collapsing health system in Bihar
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by Suryaa |
From Arundhati Anushka fans have grown immensely. The number of fans continues to grow with her majestic acting. Anushka has a good height, elegant dress look and simple make-up.
Anushka, who gained weight for the movie Size Zero, has been working hard to lose weight since then. She lost 20 kg. Here are some diet tips she has followed to lose weight.
Water
Anushka always focuses on health and stays hydrated. That is why her skin always looks glowing. In addition to drinking water between shootings, drinking juvenile water is part of her routine. Her first diet goal is to keep the body hydrated at all times.
Green Vegetables
Anushka never misses green vegetables in her diet. It makes up half of her diet. Also there should be no change in the quality of the food.
Time
Dinner must be done by 8 p.m. It stimulates digestion faster. Increase metabolism, body weight does not increase along with unwanted fat.
Home Food
Anushka does not go for oily food, processed food, junk food. Only a perfectly healthy diet is followed. Avoid sugary foods, especially carbohydrate foods. Do not eat any food made with starchy products.