Alaya F Takes Bollywood Fitness to New Heights with 75 ...

Alaya F is taking Bollywood fitness to the next level! Instead of just gyms and fad diets, she’s diving into the 75 Hard Challenge, a 75-day mental toughness program by Andy Frisella. Her daily rules? Two 45-minute workouts (one outdoors ), 1 gallon of water, 10 pages of a self-help book, a strict diet, and zero alcohol. No excuses, just results!Sharing her latest resolution to put her physical and mental prowess to the test, Alaya wrote on social media, "Guess who’s doing #75Hard again? And this time I’m vlogging the entire thing! From 14th Sept to 27th Nov: 75 days. No excuses. No breaks. No resets. Daily vlog-style reels will start dropping on the 15th Workouts, meals, discipline, struggles, wins, highs, lows, all of it in real time."

"I did the 75 Hard at the start of this year and it completely changed my life so here we go again… wish me luck! (Love hands and white heart emoji)," she added.

Alaya's actress mother, Pooja Bedi commented on the post saying,"Yaaaaay!!! Im going to join u for your workouts.... and stop sugar and be gluten-free".

Sonakshi Sinha added, "Guts!!!!"

For the unversed, the 75 Hard Challenge was developed in 2019 by entrepreneur Andy Frisella, inspired by the idea that intentionally putting oneself in uncomfortable situations can build mental fortitude.