Spaghetti replaces Noodles will help you to be Healthier

Toatal Asians regardless of ages love the noodles for the fun, taste and a "full-fledged-feeling" which makes it a complete meal in itself. From being an integral part of our dinner/lunch, it occupying an important space in our kitchen as a snack.IThe noodle either instant or pre-cooked provided respite by helping us prepare a meal in just two minutes. From backpackers to hikers, from hostellers to housewives, everyone loved them. But the recent controversy put all noodles under the scanner and also made them go off the kitchen shelves of many. That left an indelible mark in the minds of many Indian consumers and a question: Are noodles actually healthy?
Although instant noodles are convenient and delicious, they made with high maida (flour) content and metabolic syndrome owing to the high sodium which empty calories ripped of all nutrition. Excessive consumption may lead to obesity.
Spaghetti, as a noodle, offers the ideal experience not just because of its better nutritional content but also due to its smooth texture. Spaghetti is made up of only durum wheat semolina which is mixed with fresh water and then dried to give noodle shape, which means it undergoes no refining process and has no addition of additives/preservatives imparting it a smooth texture.Also, the noodle needs no addition of oil at the time of boiling as it does not stick, which, in turn, reduces the overall fat content of a dish made with spaghetti.