These foods will keep your Kids Healthy in Winter

Children get a variety of infections during the winter. In addition, children do not like to eat. The chances of getting sick as a result are high. However it is advisable to give dry fruits to children for immunity in winter.

Giving your child almonds every day will boost their immunity. It raises the level of hemoglobin in the blood and regulates cholesterol. Almond consumption improves the mental and physical development of children. Soaked almonds are very useful.

Walnuts provide the body with calcium, manganese, potassium and other important vitamins. These are rich in omega-3 fatty acids. Walnuts keep the body warm from the inside out. So it is a good idea to give it to your little ones dry fruits in the winter. Also pistachio is good for body health. It is rich in many important minerals and vitamins such as iron, potassium, copper and phosphorus.