Olive oil is the best of the oils. 5 Benefits of Olive Oil are..

Everyone is suffering from serious diseases irrespective of age. The main reasons for this are changes in lifestyle. There is a risk of problems especially with the cooking oil we use.

Olive oil is good for cooking when compared to others

1. Olive oil contains antioxidants and fatty acids that are good for health. It has reduced heart disease,  Improved eyesight, and Anti aging skin  benefits.
2. It also enhances the taste of dishes. Cold pressed olive oil is less than 0.3 percent acidity. It is rich in antioxidants.
3. Olive oil is mostly used to reduce dry skin problems. It has a high content of polyphenols. It also helps in healing the internal cells. Prevents damage to the outer layer of the skin.
4. Olive oil nourishes the follicles when applied to the hair and also improves blood circulation.
5. Olive oil contains monounsaturated fats which are good fats. These regulate insulin levels,  as well as lower bad cholesterol. It helps in improving the bone and digestive system. It is also rich in Vitamin E and K.