Simple and healthy food tips for Diabetics

Diabetes is one of the leading causes of death worldwide. According to the World Health Organization, this level is projected to increase by more than 100 percent by 2030. But despite the fatal condition, this condition can be managed by making some simple lifestyle changes and following some simple home remedies.

Turmeric
Increase your turmeric intake by adding a little extra turmeric to each food item. Turmeric plays an important role in reducing sugar. People with diabetes should definitely take turmeric, mustard, apricot, cinnamon and coriander.

Copper vessels/ bottles
Drink water in copper vessels. It helps to restore the well-being of the body and prevent fluctuations in sugar levels. The water stored in a copper vessel is called tamra jal, which helps to achieve balance in the three defects. Keep that water in a copper pot overnight and drink it the next morning.

Melons
Diabetics should include melons in their daily diet. It contains plenty of hypoglycemic biochemicals. This substance is excellent in controlling blood sugar level.

Black beans
Black beans are best for those who suffer from glucose intolerance. This reduces the risk of developing diabetes in people who do not have diabetes. It is also useful for people with chronic diabetes.

Gooseberry
Gooseberry helps in regulating carbohydrate absorption. The presence of chromium helps in insulin sensitivity. You can eat it raw or in the form of juice.