Don't like milk ? Replace milk with these calcium rich foods..

Providing nutrition to young children is an important responsibility of every parent. Milk is one of the most nutritious foods. The calcium in it gives strength to the bones and helps a lot in growth. Many children do not usually like milk. Some people don’t even like the smell of milk. Therefore other calcium rich foods should be provided to children.

Orange
Oranges are high in calcium. Moreover children love oranges as they're sweet. Orange juice can also be made with less sugar.

Soybean
Soybeans contain many nutrients. Calcium is high. soybeans can be taken in many ways. Even soymilk does the trick.

Leafy vegetables
Greens contain calcium. Make leafy vegetables a habit for your children. Two tablespoons of leafy vegetables a day can provide many nutrients to your child.

Oatmeal
Oatmeal, which is high in vitamin-B, is also high in calcium. Preparing oatmeal with soy milk and almond milk can have many benefits.

Seeds and sprouts
These contain 60 to 100 milligrams of calcium. That is why it is best to take these as evening snacks.